Computer & virus Check Up

Computer Usage Tips

The computer is so common place now that its taken for granted and just part of life. Almost like driving a car, there are good drivers and bad drivers and basic guidelines that we should follow when getting behind the wheel. Here are a few tips and pointers about how to better use/drive the computer for your safety and sanity.

Shut it down…

Use the “shut down” feature once in awhile.  Why is it that so many people have their computers on 24/7?. Keeping it on and online is a security risk and it's a waste of electricity. Believe it or not, your computer does need that reboot to clear itself of “stuff” for better efficiency and give it time to rest - it’s hard drive and components being constantly on will definitely create wear and tear on your computer.

Ergonomics
Remember your ergonomics.  You need proper ergonomics - especially if you spend quite a lot of time in front of your computer. So remember your ergonomics, they form the basis of physical well-being. 

The top of your monitor should be at eye level, and directly centered in front of you. It should be about an arm's length in front of you.

Your desk surface should be at roughly belly button level. When your arms are placed on the desk, your elbows should be at a 90 degree angle, just below the desk surface. The armrests of your chair should be at nearly the same level as the desk surface to support your elbows.

Your feet should be flat on the floor with your knees at a ~90 degree angle. Your seat should not be pressing into the back of your knees.

When typing, your wrists should be in line with your forearms and not bent up, down, or to the side. Your keyboard should be directly centered in front of you.

Scan it

You must install a virus scanner.  Even if it means a free one like AVG free. This is a basic necessity and critical.  Computers malfunction due to a virus or Trojan or something from irresponsible internet surfing and downloading.

Stretch

Prolonged exposure in the same position can kill not only your posture, but your body over time.  Set an alarm reminder if you’re constantly busy to stand, stretch, re-hydrate and get the blood circulating again.